South Wales Sunday Run 22nd September

This month’s run is organised by Bob and Ann. Email: phone or text 07977348007 or ring 01646 685956. Meeting 10.00am for 10.30am start at Morrisons car park, Carmarthen SA31 2 NF. The coffee break will be at the Shire Horse Farm Centre SA41 3SY. Finishing for Lunch at the New Inn, Amroth SA67 8NW

Starters; Smoked Peppered Mackerel - Garlic Mushrooms - Soup of the Day - Chicken Pate

Main; Lamb - Beef - Pork- Turkey. Salmon. Broccoli Lasagne.

Desserts; Homemade Apple Crumble - Belgian Waffles - Chocolate Fudge Cake - White Chocolate and Raspberry Roulade - Homemade Cheesecake.

Prices; 1 Course - £9.50 (£1 extra for Lamb £10.50). 2 Courses - £11.50. 3 Courses - £14.30.

Please can you notify your choices of meals by 16th September either by: - Email: phone or text 07977348007, or ring 01646 685956